A rich and hearty West African-inspired stew made with sweet potatoes, peanut butter, and warming spices. Naturally creamy, slightly spicy, and packed with plant-based nutrients, comfort food with a global twist.
Ingredients
1
tbsp
Avocado oil
1
Onion
chopped
3
Cloves garlic
minced
1
tbsp
Ginger
grated
400
g
Sweet potato
diced
1
Red bell pepper
chopped
1
tbsp
Cumin
1
tbsp
Smoked Paprika
1
can
Canned tomatoes
diced
750
ml
Vegetable broth
4
tbsp
Natural peanut butter
100
g
Kale
chopped
Salt & pepper to taste
Cooked quinoa
Tips & Variations
Fiesta Booster!
These additions enhance depth, balance heat, and add signature Veggie Fiesta richness.
1 tbsp tahini – adds creamy, nutty depth
Juice of ½ lime – brightens and balances the richness
Toasted crushed peanuts – for crunch and contrast
Booster? What's that?
It’s our secret weapon: a sprinkle of flavor, crunch or color that takes your meal from good to unforgettable
Tips & Variations
Add black beans for extra protein
Make it creamy: blend half the stew and mix it back in
Swap kale for spinach or collard greens
Store in fridge up to 4 days or freeze for 3 months
Instructions
Step 1
Heat oil in a large pot. Sauté onion for 3–4 minutes, then add garlic and ginger.
Step 2
Stir in sweet potato, bell pepper, cumin, paprika, chili flakes. Cook for 2–3 minutes.
Step 3
Add tomatoes and broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes until sweet potatoes are tender.
Step 4
Stir in peanut butter and kale. Simmer for 5 more minutes. Add flavor boosters if using.
Step 5
Season to taste and serve with rice or quinoa, topped with crushed peanuts and lime juice.
Where to buy ingredients from around the world
Avocado oil
Onion
Cloves garlic
Ginger
Sweet potato
Red bell pepper
Cumin
Smoked Paprika
Canned tomatoes
Vegetable broth
Natural peanut butter
Kale
Salt & pepper to taste
Cooked quinoa
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