Ginger

A spicy, warming root used fresh or dried to add zing, depth, and healing benefits to plant-based dishes.

• Origin: South and Southeast Asia
• Cuisine: Indian, Chinese, Thai, Middle Eastern, Caribbean
• Pairings: Garlic, soy sauce, lime, chili, coconut, carrots, lentils
• Uses: Curries, stir-fries, soups, teas, dressings, desserts

Key Benefits:

• Contains gingerol, known for anti-inflammatory and antioxidant properties
• May help with nausea and digestion
• Stimulates circulation and boosts immunity
• Adds intense flavor with minimal calories

Fresh ginger offers brightness and heat; dried ground ginger is more earthy and concentrated, use accordingly