Cinnamon

Warm, sweet, and comforting, cinnamon adds cozy depth to both sweet and savory plant-based recipes.

• Origin: Sri Lanka and South India
• Popular in: Middle Eastern, Indian, American, and global plant-based cuisine
• Flavor Pairings: Maple syrup, oats, apple, banana, vanilla, nuts
• Typical Uses: Baking, oatmeal, smoothies, stews, spice blends

Nutrition & Benefits (per tsp / ~2.6g)

• Contains antioxidants like cinnamaldehyde
• May support blood sugar balance and inflammation reduction
• Enhances sweetness without added sugar
• Popular in both sweet and warming savory dishes