Canned tomatoes

A versatile, shelf-stable staple that forms the juicy, tangy backbone of countless vegan sauces, soups, and stews.

• Origin: Industrial canning popularized in Italy and the U.S.
• Cuisine: Italian, Indian, Mexican, Mediterranean, Global
• Pairings: Garlic, onion, basil, olive oil, lentils, chili, herbs, coconut milk
• Uses: Pasta sauces, curries, chili, soups, casseroles, shakshuka

Key Benefits:

• Long shelf life = ideal for meal prep and pantry planning
• Packed at peak ripeness for flavor and nutrition
• Available in many forms: whole, diced, crushed, fire-roasted
• Great base for sauces without added sugar or preservatives

Drain for a thicker texture, or blend for a smoother sauce. Look for BPA-free cans and no added salt when possibl