Oil-free hummus

Oil-free hummus is a creamy, protein-rich spread made without added oils, perfect for clean and nourishing plant-based eating.

• Origin: Middle Eastern
• Cuisine: Mediterranean, Middle Eastern, Modern Vegan
• Pairings: raw veggies, grain bowls, falafel, lemon, smoked paprika
• Common Uses: dip, sandwich spread, salad topping, sauce base

Nutrition & Benefits
Oil-free hummus retains all the benefits of traditional hummus,  like plant protein, fiber, iron, and B vitamins, but with lower fat and fewer calories. Made with chickpeas, tahini, lemon juice, garlic, and water, it’s a satisfying way to reduce processed fats while keeping flavor and creaminess intact.