Black beans

Rich, earthy, and satisfying, black beans bring bold flavor and fiber to every bite.

• Origin: Native to Central and South America.
• Popular in: Latin American, Caribbean, and Southwestern cuisines.
• Flavor Pairings: Excellent with lime, avocado, cumin, rice, chili, and cilantro.
• Typical Uses: Cooked into soups, added to tacos and burrito bowls, or mashed into vegan burger patties.

Nutrition & Benefits (per 1 medium / ~150g)

• ~21g healthy fats (mostly monounsaturated)
• ~10g fiber
• High in potassium, folate, and vitamin E
• Supports heart health, skin glow, and satiety