Easy vegan & veggie recipes

Servings 4

Prep 10 min

Cook 30 min

Total 39 min

Creamy red lentil soup with roasted grapes & sumac

Name: Creamy red lentil soup with roasted grapes & sumac
Prep time: 10
Cook time: 30
Total time: 39
Ingredients: Olive oil; Onion; Cloves garlic; Cumin; Smoked Paprika; Cinnamon; Carrot; Red lentils; Vegetable broth; Coconut milk; Salt & pepper to taste; Red grapes; Olive oil; Sumac; Handful of fresh parsley; Mediterranean; Vegan Fusion

360 Calories

15 g Proteins

35 g Carbs

16 g Fats

Lentil soup is the ultimate plant-based comfort food, but this version adds a bold, unexpected twist. Roasted red grapes and a sprinkle of sumac bring bright, tangy contrast to the creamy base. Cozy, nourishing, and just surprising enough to make people say: “Wait, what’s in this?”
Let’s stir things up.

Ingredients

tbsp

Olive oil

100

Onion

chopped

Cloves garlic

minced

tsp

Cumin

tsp

Smoked Paprika

tsp

Cinnamon

100

Carrot

diced

200

Red lentils

rinsed

750

Vegetable broth

200

Coconut milk

Salt & pepper to taste

150

Red grapes

tbsp

Olive oil

tsp

Sumac

Handful of fresh parsley

Fiesta Booster!

Unexpected twist.

Roasted red grapes for sweet-sour contrast

Sumac for citrusy brightness

Coconut milk for velvety creaminess

Booster? What's that?

It’s our secret weapon: a sprinkle of flavor, crunch or color that takes your meal from good to unforgettable

Tips & Variations

No grapes? Try blistered cherry tomatoes or pomegranate arils.
Add greens: Stir in baby spinach just before blending.
Spicy twist: Add a spoon of harissa or chili flakes to the simmering base

Instructions

Step 1

Sauté the onion in olive oil over medium heat for 5 minutes until soft and translucent.

Step 2

Add garlic, cumin, paprika, and cinnamon. Cook for 1 minute until fragrant.

Step 3

Add carrot, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

Step 4

While the soup simmers, roast the grapes. Toss them with olive oil and roast in a 200°C (400°F) oven for 15–20 minutes, until blistered and caramelized.

Step 5

Add the coconut milk to the soup. Use an immersion blender to blend partially or fully, depending on your texture preference. Season with salt and pepper.

Step 6

Serve in bowls, topped with the roasted grapes, a sprinkle of sumac, and fresh herbs.

Where to buy ingredients from around the world

Olive oil

Onion

Cloves garlic

Cumin

Smoked Paprika

Cinnamon

Carrot

Red lentils

Vegetable broth

Coconut milk

Salt & pepper to taste

Red grapes

Olive oil

Sumac

Handful of fresh parsley

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Creamy red lentil soup with roasted grapes & sumac

Instructions

New & Delicious: Just Dropped!

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