Coconut milk

Creamy and naturally sweet, coconut milk adds richness and depth to plant-based curries, soups, and desserts.

• Origin: Southeast Asia and Pacific Islands
• Popular in: Thai, Indian, Caribbean, and vegan fusion cuisines
• Flavor Pairings: Ginger, lemongrass, lime, turmeric, chili, sweet potato
• Typical Uses: Curries, soups, sauces, smoothies, desserts, dairy-free baking

Nutrition & Benefits (per 1/2 cup / ~120ml, canned full-fat)

• ~200 kcal, high in healthy saturated fats (lauric acid)
• May support energy and nutrient absorption
• Naturally dairy-free and soy-free
• Ideal for creamy textures without animal products