Almond milk

A light, nutty dairy-free milk alternative made from almonds and water.

• Origin: Ancient Middle East, popularized in Western diets in the 21st century
• Cuisine: Global, especially vegan and dairy-free cooking
• Pairings: Oats, berries, coffee, smoothies, curries, and baked goods
• Typical Uses: Breakfast bowls, coffee creamer, sauces, baking, and plant-based milkshakes

Per 240ml (unsweetened, store-bought):

• 30–50 kcal
• 1g protein
• 2.5g fat
• 1g carbs
• 0g sugar (if unsweetened)