Red grapes

Red grapes are juicy, sweet-tart fruits packed with antioxidants and perfect for both savory and sweet plant-based dishes.

• Origin: Mediterranean, Central Asia
• Cuisine: Mediterranean, Californian, Middle Eastern
• Pairings: lentils, balsamic, herbs like thyme or rosemary, vegan cheeses
• Common Uses: roasting, fresh in salads, juice reduction, toppings for bowls and soups

Nutrition & Benefits
Red grapes are rich in vitamin C, vitamin K, and polyphenol antioxidants like resveratrol, which support heart health and immune function. Their natural sugars provide quick energy, while their anti-inflammatory properties make them a nourishing snack or recipe addition.