Avocado

Buttery, nutrient-dense, and endlessly versatile, avocado is a plant-based staple for richness and texture.

• Origin: Central and South America
• Popular in: Mexican, Californian, global vegan, and health-conscious cuisines
• Flavor Pairings: Lime, tomato, cilantro, red onion, chili flakes
• Typical Uses: Toasts, salads, tacos, bowls, smoothies, dressings

Nutrition & Benefits (per 1 medium / ~150g)

• ~21g healthy fats (mostly monounsaturated)
• ~10g fiber
• High in potassium, folate, and vitamin E
• Supports heart health, skin glow, and satiety