Raspberries

Juicy, tart, and antioxidant-rich. Raspberries add brightness and a pop of color to sweet and savory vegan dishes.

• Origin: Europe and Northern Asia
• Popular in: Global plant-based cuisine, especially breakfast and dessert recipes
• Flavor Pairings: Dark chocolate, oats, coconut, vanilla, mint, lemon
• Typical Uses: Smoothie bowls, oatmeal, baking, sauces, salads, snacks

Nutrition & Benefits (per 1 cup / ~120g)

• ~8g fiber and ~5g sugar (naturally low)
• High in vitamin C, manganese, and antioxidants (ellagic acid, quercetin)
• Supports skin health, digestion, and blood sugar balance
• Naturally sweet and low in calories