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Vegan Baked Rice with Chickpeas & Harissa
Servings 4
Prep 10 min
Cook 35 min
Total 45 min
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Vegan Baked Rice with Chickpeas & Harissa

480 Calories
15 g Proteins
52 g Carbs
18 g Fats

This oven-baked rice dish is rich, savory, and subtly spicy, combining fluffy rice, roasted vegetables, chickpeas, and smoky harissa in one delicious pan. Ideal for weeknight dinners or as a festive plant-based centerpiece.

Ingredients
1
tbsp
Olive oil
1
Red onion
sliced
2
Cloves garlic
minced
1
Bell pepper
sliced
1
Zucchini
diced
400
g
drained
200
g
Basmati rice
2
tbsp
Harissa paste
500
ml
Vegetable broth
1
tsp
Cumin
1
tsp
Smoked Paprika
Salt & pepper to taste
Tips & Variations
Fiesta Booster!
These optional additions enhance heat, depth, and contrast making each bite uniquely satisfying.
1 tbsp tahini – adds creamy balance to the spice
Zest of ½ lemon – brightens the dish after baking
A handful of toasted almonds or pine nuts – adds crunch and richness
Booster? What's that?
It’s our secret weapon: a sprinkle of flavor, crunch or color that takes your meal from good to unforgettable
Tips & Variations
  • Swap harissa for tomato paste + chili flakes
  • Add raisins or dried apricots for sweet contrast
  • Great for meal prep, reheats beautifully
  • Use a Dutch oven or ceramic baking dish for even cooking

Instructions

Step 1
Preheat the oven to 200°C (400°F).
Step 2
In a large ovenproof dish or skillet, mix oil, onion, garlic, pepper, zucchini, and chickpeas. Stir in rice, harissa, spices, and broth.
Step 3
Cover tightly with foil or a lid. Bake for 35 minutes, or until the rice is tender and liquid is absorbed.
Step 4
Let rest 5 minutes, then fluff with a fork.
Step 5
Add flavor boosters if using, and serve warm with lemon wedges or fresh herbs.
Where to buy ingredients from around the world
Olive oil

Olive oil

Red onion

Red onion

Cloves garlic

Cloves garlic

Bell pepper

Bell pepper

Zucchini

Zucchini

Basmati rice

Basmati rice

Harissa paste

Harissa paste

Vegetable broth

Vegetable broth

Cumin

Cumin

Smoked Paprika

Smoked Paprika

Salt & pepper to taste

Salt & pepper to taste

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