Red onion

Sharp, sweet, and full of color, red onions add depth and crunch to any plant-based creation.

• Origin: Cultivated for centuries across Central Asia and the Middle East.
• Popular in: Global cuisines, especially Mediterranean, Mexican, and Indian.
• Flavor Pairings: Great with lime, avocado, lentils, chili, and fresh herbs like cilantro or thyme.
• Typical Uses: Sliced raw in salads, pickled, caramelized, or roasted with root veggies.

Nutrition & Benefits (per 1 medium onion / ~110g)

• ~2g fiber
• Source of vitamin C, B6, and manganese
• Contains quercetin and sulfur compounds with antioxidant effects
• May support heart health, immunity, and blood sugar regulation