Shallot

Shallots are milder and sweeter than regular onions, perfect for delicate flavor layering in vegan cooking.

• Origin: Central & Southwest Asia
• Cuisine: French, Mediterranean, Southeast Asian
• Pairings: olive oil, garlic, mushrooms, wine, lemon
• Uses: sautés, risottos, dressings, marinades, sauces

Nutrition & Benefits
Shallots are rich in antioxidants, vitamin C, and allicin, supporting immune health and circulation. Their low pungency makes them ideal for nuanced, aromatic bases.