Corn

A sweet, golden vegetable that's as versatile as it is delicious, fresh, frozen, or ground.

• Origin: Central America (domesticated by Indigenous peoples)
• Cuisine: Latin American, American, African, Asian
• Pairings: Black beans, lime, chili, avocado, bell peppers, cumin
• Uses: Salads, soups, fritters, tacos, bowls, cornbread, grilled sides

Key Benefits:

• Good source of complex carbohydrates and fiber
• Contains B vitamins, especially B1 (thiamine)
• Rich in lutein and zeaxanthin, which support eye health
• Naturally gluten-free and suitable for most diets

Corn comes in many forms, fresh, frozen, canned, or ground into flour (e.g. masa harina, cornmeal).