Arugula

Peppery leafy green that adds freshness and bite to sandwiches and salads.

• Origin: Mediterranean
• Cuisine: Italian, Mediterranean, Fusion
• Pairings: Tomato, balsamic, avocado, vegan cheese
• Uses: Salad green, burger topping, pizza garnish

Nutrition & benefits
Arugula (also known as rocket) is a cruciferous green high in vitamins K, A, and C, plus phytonutrients like glucosinolates. It adds a spicy, slightly bitter note that enhances creamy or rich ingredients.