Bell pepper

A sweet, crunchy vegetable available in vibrant colors, perfect for adding texture, flavor, and color to vegan meals.

• Origin: Central and South America
• Cuisine: Global (Latin American, Mediterranean, Asian, Fusion)
• Pairings: Onion, garlic, tomatoes, cumin, rice, tofu, avocado
• Uses: Stir-fries, fajitas, curries, salads, soups, sheet pan meals, dips (e.g. roasted red pepper hummus)

Key Benefits:

• Extremely high in vitamin C and antioxidants
• Low in calories, rich in hydration and fiber
• Comes in red, yellow, orange, and green varieties (red = ripest and sweetest)
• Versatile raw or cooked, adds color and crunch to any dish

Roast bell peppers for a smoky-sweet flavor, or serve raw for extra crunch in salads and wraps. Red and yellow are sweeter; green is more bitter.