Zucchini

A tender, mild-flavored squash perfect for grilling, sautéing, baking, or spiralizing into veggie noodles.

• Origin: Central America (modern varieties developed in Italy)
• Cuisine: Mediterranean, American, Italian, Global
• Pairings: Garlic, olive oil, basil, lemon, tomatoes, chili flakes, vegan cheese
• Uses: Stir-fries, grilled slices, soups, zoodles, fritters, stuffed zucchini, baking (e.g. zucchini bread)

Key Benefits:

• Very low in calories and carbs
• Hydrating and easy to digest
• Contains antioxidants like lutein and zeaxanthin
• Great for light summer meals or low-carb substitutes

Avoid overcooking, zucchini is best when slightly crisp to prevent sogginess.