Raisins

Sweet, chewy dried grapes that add natural sweetness, texture, and nutrients to both savory and sweet vegan dishes.

• Origin: Middle East and Mediterranean (one of the oldest dried fruits)
• Cuisine: Mediterranean, Middle Eastern, Indian, Global
• Pairings: Nuts, cinnamon, rice, lentils, citrus, oats, tahini
• Uses: Salads, pilafs, tagines, granola, cookies, sauces, vegan cheese boards

Key Benefits:

• Natural source of energy and quick carbs
• Rich in antioxidants, iron, and potassium
• Long shelf life = pantry-friendly staple
• Available as regular, golden, currants, or sultanas

Soak raisins in warm water, juice, or rum to plump them up before using in baked goods or grain bowls