Pineapple

A juicy, tangy-sweet tropical fruit that adds brightness and bold flavor to both savory dishes and vegan desserts.

• Origin: South America (widely cultivated in tropical regions)
• Cuisine: Tropical, Asian, Caribbean, Fusion
• Pairings: Chili, coconut, lime, tofu, rice, bell pepper, mint
• Uses: Stir-fries, sweet & sour dishes, smoothies, salsas, grilled fruit, desserts

Key Benefits:

• Rich in vitamin C and antioxidants
• Contains bromelain, an enzyme that may aid digestion
• Adds natural sweetness and acidity for flavor balance
• Available fresh, canned (watch for added sugar), or frozen

Add to savory dishes for sweet contrast, especially in stir-fries, BBQ sauces, or tacos. Grilling intensifies flavor!