Mango

Sweet, juicy, and vibrantly tropical, mango brings brightness to both savory and sweet plant-based dishes.

• Origin: South Asia, widely cultivated in tropical and subtropical regions
• Popular in: Indian, Southeast Asian, Caribbean, and fusion vegan cuisines
• Flavor Pairings: Lime, chili, mint, coconut, quinoa, red onion
• Typical Uses: Salads, salsas, smoothie bowls, chutneys, desserts

Nutrition & Benefits (per 1 cup diced / ~165g)

• ~100% of daily vitamin C
• ~3g fiber
• Rich in vitamin A, folate, and antioxidants
• Supports immune health, digestion, and skin glow