Lemon

Bright, tangy, and aromatic. Lemon adds zest, balance, and freshness to a wide range of vegan dishes.

• Origin: Asia (likely India or China)
• Popular in: Mediterranean, Middle Eastern, Indian, and modern vegan cuisine
• Flavor Pairings: Garlic, tahini, herbs, olive oil, lentils, avocado
• Typical Uses: Dressings, sauces, marinades, roasted veggies, baking, tea

Nutrition & Benefits (per 1 medium lemon / ~60g)

• ~30–35 mg vitamin C (over 30% DV)
• Contains antioxidants like flavonoids and limonene
• Supports immune health, digestion, and iron absorption
• Enhances flavor naturally without added salt or fat