Banana

Naturally sweet and creamy, bananas are a go-to fruit for energy, texture, and binding in vegan recipes.

• Origin: Southeast Asia, now cultivated in tropical regions worldwide
• Popular in: Global vegan, smoothie, breakfast, and baking recipes
• Flavor Pairings: Oats, peanut butter, cacao, cinnamon, berries, coconut
• Typical Uses: Smoothies, oatmeal, pancakes, muffins, nice cream, energy snacks

Nutrition & Benefits (per 1 medium / ~120g)

• ~3g fiber
• High in potassium and vitamin B6
• Natural source of energy and sweetness
• Supports digestion, heart health, and workout recovery