Apple

A crisp, juicy fruit enjoyed fresh or cooked, perfect for snacking, baking, and adding natural sweetness to vegan recipes.

• Origin: Central Asia (now grown globally in temperate regions)
• Cuisine: Universal (Western, European, American, Fusion)
• Pairings: Cinnamon, oats, maple syrup, nut butter, cabbage, walnuts
• Uses: Salads, crisps, muffins, chutneys, sandwiches, smoothies

Key Benefits:

• Rich in fiber (especially with skin on)
• Contains antioxidants and plant polyphenols
• Naturally sweet and hydrating
• Available in countless varieties: Granny Smith, Gala, Fuji, Honeycrisp, etc.

Use tart apples (like Granny Smith) for baking, and sweet apples (like Fuji or Gala) for snacking or raw salads.