A hearty and comforting plant-based version of a classic. This shepherd’s pie features a savory lentil and vegetable filling topped with creamy mashed potatoes, perfect for cozy dinners or make-ahead meal prep.
Ingredients
1
tbsp
Olive oil
1
Onion
chopped
1
Cloves garlic
minced
2
Carrot
diced
150
g
Brown lentils
drained
1
tbsp
Tomato paste
250
ml
Vegetable broth
1
tbsp
Soy sauce
1
tbsp
Dried thyme
1
tbsp
Smoked Paprika
Salt & pepper to taste
600
g
Potatoes
chopped
2
tsp
Vegan butter
100
ml
Unsweetened plant milk
Salt & pepper to taste
Tips & Variations
Fiesta Booster!
These additions add umami, texture and savory depth that set this pie apart from the rest.
1 tsp miso paste – deep umami in lentil filling
1 tbsp tahini – adds creaminess to the mashed potatoes
A sprinkle of toasted pumpkin seeds – crunchy topping for texture contrast
Booster? What's that?
It’s our secret weapon: a sprinkle of flavor, crunch or color that takes your meal from good to unforgettable
Tips & Variations
Add peas or mushrooms to the filling
For a crispy top, broil for the last 2–3 minutes
Swap potatoes for mashed cauliflower for a lighter version
Make ahead: stores well in fridge for 3 days
Instructions
Step 1
Make the filling: In a skillet, heat olive oil. Add onion, garlic, carrots and sauté for 5 minutes.
Step 2
Stir in lentils, tomato paste, soy sauce, herbs, and broth. Simmer for 15–20 minutes (or until lentils are soft and liquid is mostly absorbed). Add miso paste if using.
Step 3
Make the mash: Boil potatoes in salted water until soft (about 15 minutes). Drain and mash with olive oil, plant milk, tahini (optional), salt and pepper
Step 4
Preheat oven to 200°C (390°F).
Step 5
Spread the lentil mixture in a baking dish. Top with mashed potatoes. Optionally, sprinkle toasted seeds on top.
Step 6
Bake for 20 minutes or until top is golden. Let cool slightly before serving.
Where to buy ingredients from around the world
Olive oil
Onion
Cloves garlic
Carrot
Brown lentils
Tomato paste
Vegetable broth
Soy sauce
Dried thyme
Smoked Paprika
Salt & pepper to taste
Potatoes
Vegan butter
Unsweetened plant milk
Salt & pepper to taste
New & Delicious: Just Dropped!
Be the first to try our newest plant-based recipes – bold, beautiful & ready in under 30.
Vegan – Spicy, Umami & Crunchy This Garlic Chili Oil Udon is the spicy noodle bowl you didn’t know you needed. Chewy udon noodles are tossed in a sizzling chili-garlic oil, then topped with crispy tofu crumbs for a protein-rich crunch that takes every bite over the top. Ready in 15 minutes, this is next-level […]
High-Protein Lentil Bolognese with Whole Wheat Spaghetti
Vegan – Sporterproof & Meal Prep Friendly This High-Protein Lentil Bolognese is a plant-powered twist on the classic Italian favorite with 25g of protein per serving and zero processed meat. Hearty lentils, umami-rich ingredients, and whole wheat spaghetti make this an all-in-one dinner for athletes, families, or anyone craving comfort with benefits. Freezer-friendly and 100% […]
Creamy Sun-Dried Tomato Pasta with Silken Tofu Sauce
This Creamy Sun-Dried Tomato Pasta with Silken Tofu Sauce is your new weeknight hero. Velvety smooth, packed with umami, and made in just one pot with no cashews, no cream, and no nonsense. The secret? Silken tofu, sun-dried tomatoes, and a blender. You won’t believe how creamy this dairy-free pasta gets.
Portobello burger with balsamic glaze & cramelized onion
This Portobello Burger with Balsamic Glaze and Caramelized Onion proves you don’t need fake meat to make an epic vegan burger. The roasted mushroom “steak” is juicy, smoky, and loaded with umami. Topped with sweet onions and a glossy glaze, it’s the kind of plant-based showstopper that even meat-lovers will crave.
High-Protein tofu scramble with sweet potato & kale
This High-Protein Tofu Scramble with Sweet Potato & Kale is a savory, energizing breakfast perfect for active lifestyles. Packed with plant-based protein, fiber, and slow carbs, it’s an ideal post-workout meal or hearty morning fuel for any vegan sporter. It’s like a vegan omelet but better, bolder, and more balanced.
This is the ultimate grab-and-go breakfast: creamy oats, sweet apple chunks, warm cinnamon, and a touch of maple, all prepped the night before in one jar. It’s quick, comforting, and kid-approved.