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Vegan Lentil & Potato Shepherd’s Pie
Servings 4
Prep 15 min
Cook 35 min
Total 50 min
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Vegan Lentil & Potato Shepherd’s Pie

480 Calories
18 g Proteins
58 g Carbs
16 g Fats

A hearty and comforting plant-based version of a classic. This shepherd’s pie features a savory lentil and vegetable filling topped with creamy mashed potatoes, perfect for cozy dinners or make-ahead meal prep.

Ingredients
1
tbsp
Olive oil
1
Onion
chopped
1
Cloves garlic
minced
2
Carrot
diced
150
g
Brown lentils
drained
1
tbsp
Tomato paste
250
ml
Vegetable broth
1
tbsp
Soy sauce
1
tbsp
Dried thyme
1
tbsp
Smoked Paprika
Salt & pepper to taste
600
g
Potatoes
chopped
2
tsp
Vegan butter
100
ml
Unsweetened plant milk
Salt & pepper to taste
Tips & Variations
Fiesta Booster!
These additions add umami, texture and savory depth that set this pie apart from the rest.
1 tsp miso paste – deep umami in lentil filling
1 tbsp tahini – adds creaminess to the mashed potatoes
A sprinkle of toasted pumpkin seeds – crunchy topping for texture contrast
Booster? What's that?
It’s our secret weapon: a sprinkle of flavor, crunch or color that takes your meal from good to unforgettable
Tips & Variations
  • Add peas or mushrooms to the filling
  • For a crispy top, broil for the last 2–3 minutes
  • Swap potatoes for mashed cauliflower for a lighter version
  • Make ahead: stores well in fridge for 3 days

Instructions

Step 1
Make the filling: In a skillet, heat olive oil. Add onion, garlic, carrots and sauté for 5 minutes.
Step 2
Stir in lentils, tomato paste, soy sauce, herbs, and broth. Simmer for 15–20 minutes (or until lentils are soft and liquid is mostly absorbed). Add miso paste if using.
Step 3
Make the mash: Boil potatoes in salted water until soft (about 15 minutes). Drain and mash with olive oil, plant milk, tahini (optional), salt and pepper
Step 4
Preheat oven to 200°C (390°F).
Step 5
Spread the lentil mixture in a baking dish. Top with mashed potatoes. Optionally, sprinkle toasted seeds on top.
Step 6
Bake for 20 minutes or until top is golden. Let cool slightly before serving.
Where to buy ingredients from around the world
Olive oil

Olive oil

Onion

Onion

Cloves garlic

Cloves garlic

Carrot

Carrot

Brown lentils

Brown lentils

Tomato paste

Tomato paste

Vegetable broth

Vegetable broth

Soy sauce

Soy sauce

Dried thyme

Dried thyme

Smoked Paprika

Smoked Paprika

Salt & pepper to taste

Salt & pepper to taste

Potatoes

Potatoes

Vegan butter

Vegan butter

Unsweetened plant milk

Unsweetened plant milk

Salt & pepper to taste

Salt & pepper to taste

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