Tomato

Juicy, tangy, and umami-rich, tomatoes are a foundational ingredient in countless plant-based meals.

• Origin: South America (Peru, Bolivia), domesticated in Mexico
• Popular in: Mediterranean, Latin American, Indian, and global vegan cuisines
• Flavor Pairings: Basil, garlic, olive oil, lentils, smoked paprika
• Typical Uses: Sauces, soups, stews, salads, roasted dishes, salsas

Nutrition & Benefits (per 1 medium / ~125g)

• Rich in vitamin C and potassium
• Excellent source of lycopene, a powerful antioxidant
• Supports heart health and skin health
• Adds flavor depth with low calories