Sweet potato

Naturally sweet, deeply satisfying, and full of color, sweet potatoes are a plant-based essential.

• Origin: Native to Central and South America, especially Peru and Ecuador.
• Popular in: American, Caribbean, African, and Asian cuisines.
• Flavor Pairings: Goes well with cinnamon, cumin, lime, black beans, tahini, and maple syrup.
• Typical Uses: Roasted, mashed, baked, used in curries, grain bowls, or even vegan desserts.

Nutrition & Benefits (per 1 medium / ~130g)

• ~4g fiber
• Rich in beta-carotene (vitamin A), vitamin C, and potassium
• Supports eye health, immune function, and sustained energy
• Naturally gluten-free and satisfying