Spinach

A leafy green superstar that blends seamlessly into savory dishes, smoothies, and vibrant vegan meals.

• Origin: Ancient Persia (modern-day Iran)
• Cuisine: Global (Mediterranean, Indian, Asian, Western)
• Pairings: Garlic, lemon, olive oil, tofu, chickpeas, nutmeg
• Uses: Sautéed greens, soups, curries, salads, smoothies, pasta, stews

Key Benefits:

• Excellent source of vitamin K, iron, folate, and magnesium
• Supports bone health, oxygen transport, and immune function
• Versatile raw or cooked, wilts quickly for easy use
• Available fresh, frozen, or baby leaf

Pair with a source of vitamin C (like lemon juice) to boost iron absorption.