Onion

Savory, aromatic, and foundational. Onions are a key building block in flavor-rich plant-based cooking.

• Origin: Central Asia and Iran
• Popular in: Almost every global cuisine — from Indian to Italian to Middle Eastern
• Flavor Pairings: Garlic, olive oil, tomato, thyme, lentils, paprika
• Typical Uses: Stir-fries, soups, stews, sauces, curries, roasts

Nutrition & Benefits (per 1 medium / ~110g)

• ~2g fiber, ~9g carbs, low in calories
• Rich in antioxidants (quercetin)
• Supports heart health and immune function
• Forms a savory base without animal fats