Mustard

A tangy, spicy condiment that adds zip and depth to vegan sauces, dressings, glazes, and sandwiches.

• Origin: Ancient Rome and India (made from ground mustard seeds)
• Cuisine: Global (especially European, American, Indian)
• Pairings: Maple syrup, garlic, lemon, tahini, vegan mayo, lentils
• Uses: Dressings, marinades, sauces, sandwiches, glazes, potato salad

Key Benefits:

• Bold flavor with virtually no calories or sugar
• Contains selenium and omega-3s (from mustard seeds)
• Naturally vegan (but check labels for honey in sweet variants)
• Comes in many styles: yellow, Dijon, whole grain, spicy brown

Dijon adds sharpness to creamy dressings, while yellow mustard works well in sauces and glazes. Mix with maple syrup for a quick sweet-savory dressing.