Tahini

Creamy, nutty, and essential in plant-based cooking, tahini is so much more than just a hummus ingredient.

• Origin: Middle East, North Africa
• Popular in: Mediterranean, Middle Eastern, North African, and modern vegan cuisine
• Flavor Pairings: Lemon, garlic, chickpeas, maple syrup, cumin
• Typical Uses: Hummus, dressings, sauces, dips, baking, energy balls

Nutrition & Benefits

• ~8g protein per 2 tbsp
• Rich in healthy fats (unsaturated)
• Excellent source of calcium, iron, and magnesium
• Supports bone health, satiety, and energy balance