Mint

Fresh, cooling, and aromatic, mint adds a bright lift to both savory and sweet plant-based recipes.

• Origin: Europe and the Middle East
• Popular in: Middle Eastern, Indian, Southeast Asian, and raw vegan cuisines
• Flavor Pairings: Lime, cucumber, quinoa, chocolate, coconut, mango
• Typical Uses: Salads, grain bowls, dressings, smoothies, teas, desserts

Nutrition & Benefits (per 2 tbsp fresh / ~3g)

• Contains menthol for cooling sensation
• Source of vitamin A and antioxidants
• May aid digestion and freshen breath
• Traditionally used for soothing the stomac