Kale

Earthy, hearty, and nutrient-dense, kale is a green powerhouse in plant-based cooking.

• Origin: Eastern Mediterranean and Asia Minor
• Popular in: Global vegan, WFPB, and detox-style cuisines
• Flavor Pairings: Garlic, lemon, tahini, lentils, sweet potato, olive oil
• Typical Uses: Salads, stews, stir-fries, smoothies, roasted chips

Nutrition & Benefits (per 1 cup raw / ~67g)

• ~2.5g fiber
• High in vitamin K, A, and C
• Contains iron, calcium, and antioxidants
• Supports immune health, bone strength, and detoxification