Cucumber

Cool, crunchy, and hydrating, cucumbers add instant freshness to every bite.

• Origin: Believed to have been first cultivated in India over 3,000 years ago.
• Popular in: Mediterranean, Middle Eastern, Indian, and East Asian cuisines.
• Flavor Pairings: Pairs beautifully with mint, dill, yogurt (vegan), lemon, and chili flakes.
• Typical Uses: Sliced raw in salads, pickled, blended into dips, or infused in refreshing drinks.

Nutrition & Benefits (per 1 cup sliced / ~120g)

• ~95% water for hydration
• Very low in calories
• Source of vitamin K and antioxidants
• Supports hydration, skin health, and digestion