Cauliflower

A mild, adaptable cruciferous veggie perfect for roasting, mashing, grilling, or transforming into vegan wings or rice.

• Origin: Mediterranean region
• Cuisine: Global (Indian, Middle Eastern, Western, Asian fusion)
• Pairings: Garlic, tahini, turmeric, curry powder, lemon, chickpeas
• Uses: Roasted side dishes, cauliflower wings, curry, soups, mash, pizza crusts, cauliflower “rice”

Key Benefits:

• Low in calories and carbs—great for light meals or carb alternatives
• Rich in vitamin C, vitamin K, and antioxidants
• Supports digestion and detoxification
• Versatile texture: tender when steamed, crispy when roasted

Don’t toss the stems, chop them for soups or use in stir-fries!