Carrot

Crunchy, subtly sweet, and versatile. Carrots bring color and nutrition to both raw and cooked vegan dishes.

• Origin: Central Asia (modern-day Iran and Afghanistan)
• Popular in: Global cuisines from Asian to Mediterranean to whole food plant-based
• Flavor Pairings: Ginger, cumin, tahini, lemon, parsley, maple syrup
• Typical Uses: Soups, stews, salads, roasts, stir-fries, snacks, baking

Nutrition & Benefits (per 1 medium / ~60g)

• High in beta-carotene (vitamin A precursor)
• Good source of fiber, vitamin K1, potassium
• Supports vision, immune health, and skin glow
• Adds natural sweetness and crunch to meals