Broccoli

A nutrient-packed green powerhouse known for its crunch, color, and ability to take on bold flavors in vegan cooking.

• Origin: Mediterranean region (cultivated from wild cabbage)
• Cuisine: Global (Asian, Mediterranean, American, fusion)
• Pairings: Garlic, lemon, soy sauce, tahini, chili flakes, sesame oil
• Uses: Stir-fries, roasted veggie trays, pasta, soups, bowls, casseroles

Key Benefits:

• Exceptionally high in vitamin C, K, folate, and fiber
• Rich in sulforaphane, a compound linked to anti-cancer benefits
• Supports immunity, digestion, and heart health
• Excellent in both raw and cooked vegan dishes

Lightly steam to preserve nutrients, or roast at high heat for crispy edges and caramelized flavor.