Easy vegan & veggie recipes
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Servings 2
Prep 10 min
Cook 15 min
Total 25 min
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May 27, 2025

Mediterranean Chickpea Bowl

450 Calories
16 g Proteins
38 g Carbs
22 g Fats

This refreshing and satisfying Mediterranean bowl combines roasted chickpeas, crunchy veggies, and a tangy tahini-lemon dressing. It’s perfect for lunch or a light dinner, high in protein, bursting with flavor, and ready in 25 minutes.

Ingredients
1
can
drained
1
tbsp
Olive oil
1
tbsp
Smoked Paprika
1
tbsp
Cumin
Salt & pepper to taste
1
Cucumber
diced
1
Tomato
diced
1
Red onion
sliced
50
g
Cooked quinoa
1
Handful of fresh parsley
chopped
Delicious
Fiesta Booster!
tahini (adds a creamy, nutty base to the dressing)
Juice of ½ lemon (brightens the entire bowl)
A pinch of za’atar (adds earthy, herbal depth)
Booster? What's that?
It’s our secret weapon: a sprinkle of flavor, crunch or color that takes your meal from good to unforgettable
Tips & Variations
  • -Swap quinoa for bulgur or couscous
  • Add kalamata olives or roasted red peppers for extra zing
  • Want extra protein? Top with grilled tofu or tempeh
  • Make ahead: roast chickpeas and prep veggies in advance for a 5-min bowl later

Instructions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Toss chickpeas with olive oil, smoked paprika, cumin, salt and pepper. Roast for 15 minutes until crispy.

Step 3

While roasting, chop cucumber, tomato, onion and parsley. Cook quinoa or couscous if needed.

Step 4

In a small bowl, whisk together tahini, lemon juice, a splash of water and a pinch of salt until smooth.

Step 5

Assemble bowls with grains, chopped veg, roasted chickpeas and drizzle with dressing.

Step 6

Sprinkle with za’atar and serve fresh.

Where to buy ingredients from around the world

Olive oil

Olive oil

Smoked Paprika

Smoked Paprika

Cumin

Cumin

Salt & pepper to taste

Salt & pepper to taste

Cucumber

Cucumber

Tomato

Tomato

Red onion

Red onion

Cooked quinoa

Cooked quinoa

Handful of fresh parsley

Handful of fresh parsley

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