This refreshing and satisfying Mediterranean bowl combines roasted chickpeas, crunchy veggies, and a tangy tahini-lemon dressing. It’s perfect for lunch or a light dinner, high in protein, bursting with flavor, and ready in 25 minutes.
Preheat the oven to 200°C (400°F).
Toss chickpeas with olive oil, smoked paprika, cumin, salt and pepper. Roast for 15 minutes until crispy.
While roasting, chop cucumber, tomato, onion and parsley. Cook quinoa or couscous if needed.
In a small bowl, whisk together tahini, lemon juice, a splash of water and a pinch of salt until smooth.
Assemble bowls with grains, chopped veg, roasted chickpeas and drizzle with dressing.
Sprinkle with za’atar and serve fresh.
