Sugar

A universal sweetener used in baking, drinks, and sauces—essential for texture, browning, and balance in vegan cooking.

• Origin: Ancient India (originally from sugarcane and sugar beets)
• Cuisine: Universal
• Pairings: Citrus, cinnamon, cocoa, fruit, vanilla, vinegar
• Uses: Baking, sweetening drinks, sauces, glazes, desserts, jams

Key Notes:

• Adds sweetness, moisture, caramelization, and structure
• Comes in many forms: white sugar, cane sugar, brown sugar, coconut sugar, powdered sugar
• Some white sugars are processed with bone char, look for labels that say organic, unrefined, or vegan-certified

For baking, use cane or organic sugar to ensure it's vegan. Brown sugar adds moisture and depth; powdered sugar is best for frosting.