Maple syrup

Naturally sweet and rich in flavor, maple syrup is a classic plant-based alternative to refined sugar.

• Origin: Northeastern North America (Canada, U.S.)
• Popular in: North American, vegan, and whole food plant-based cuisines
• Flavor Pairings: Oats, nuts, berries, cinnamon, sweet potatoes, tahini
• Typical Uses: Pancakes, overnight oats, baking, dressings, glazes, roasted veggies

Nutrition & Benefits (per 1 tbsp / ~20g)

• ~52 kcal per tablespoon
• Small amounts of manganese, riboflavin, zinc
• Less processed than white sugar
• May support antioxidant intake when used in moderation