Red lentils

Quick to cook and naturally creamy, red lentils are your go-to for cozy, protein-packed meals.

• Origin: Native to the Middle East and South Asia.
• Popular in: Indian, Middle Eastern, and Ethiopian cuisines.
• Flavor Pairings: Great with turmeric, ginger, coconut milk, tomatoes, and coriander.
• Typical Uses: Ideal for creamy dals, soups, stews, and curry bases — no soaking needed.

(per 1 cup cooked / ~200g)

• ~18g plant-based protein
• ~15g fiber
• Iron, folate, magnesium, potassium
• Low in fat and calories
• Naturally gluten-free