Chickpeas

Creamy, nutty, and protein-rich, chickpeas are the ultimate plant-based powerhouse.

• Origin: Domesticated in the Middle East over 7,000 years ago.
• Popular in: Mediterranean, Middle Eastern, Indian, and North African cuisines.
• Flavor Pairings: Perfect with tahini, cumin, lemon, garlic, paprika, and parsley.
• Typical Uses: Blended into hummus, roasted for snacks, stewed in curries, or tossed into salads and grain bowls.

Nutrition & Benefits (per 1 cup cooked / ~164g)

• ~15g protein
• ~13g fiber
• Rich in folate, iron, and manganese
• Supports digestion, blood sugar balance, and satiety