Udon Noodles

Thick, chewy Japanese noodles made from wheat flour and water.

• Origin: Japan
• Cuisine: Japanese, Asian Fusion
• Pairings: Chili oil, soy sauce, mushrooms, tofu, scallions
• Uses: Stir-fries, noodle bowls, soups

Nutrition & benefits
Udon noodles are soft yet satisfyingly chewy, made from wheat flour with a neutral flavor that soaks up sauces beautifully. While not high in fiber or protein, they’re ideal for quick, comforting meals especially when paired with plant-based proteins and veggies.