Pasta

A plant-based staple loved worldwide, perfect for rich sauces, quick bowls, salads, and hearty vegan mains.

• Origin: Italy (with ancient roots in Asia and the Middle East)
• Cuisine: Italian, Mediterranean, American, Fusion
• Pairings: Tomato sauce, garlic, olive oil, basil, vegan pesto, mushrooms, lentils
• Uses: Pasta dishes, bakes, salads, soups, casseroles, one-pot meals

Key Benefits:

• Naturally vegan (when made without egg, check labels!)
• Available in whole wheat, gluten-free, legume-based, spelt, and vegetable-infused varieties
• High in energy and comforting texture
• Pairs well with almost any plant-based ingredient

For more fiber and protein, try whole grain or chickpea/lentil pasta. Undercook slightly if reheating or baking.