Tofu

A soft yet versatile soy-based protein that absorbs any flavor—perfect for stir-fries, scrambles, soups, and creamy desserts.

• Origin: China (over 2,000 years ago)
• Cuisine: East Asian, Southeast Asian, Global Vegan
• Pairings: Soy sauce, garlic, ginger, maple syrup, curry paste, nutritional yeast
• Uses: Stir-fries, scrambles, smoothies, curries, bowls, bakes, desserts

Key Benefits:

• Complete protein source with all 9 essential amino acids
• Low in carbs and rich in iron, calcium, and magnesium
• Available in many textures: silken, soft, firm, extra firm
• Highly absorbent—takes on marinades and sauces beautifully

Press tofu before cooking to remove excess moisture. For crispiness, coat in cornstarch and bake or pan-fry.