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Textured vegetable protein
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June 4, 2025

Textured vegetable protein

A shelf-stable, high-protein meat alternative made from defatted soy flour, perfect for turning into vegan taco filling, Bolognese, or burger crumbles.

  • Origin: Developed in the U.S. in the 1960s as a soy-based protein
  • Cuisine: American, Global Fusion, Vegan Substitutes
  • Pairings: Tomato paste, soy sauce, garlic, onion, chili, liquid smoke
  • Uses: Vegan ground meat, taco filling, chili, pasta sauce, meatballs, sloppy joes

Key Benefits:

  • Extremely high in protein and fiber
  • Fat-free and cholesterol-free
  • Budget-friendly and long shelf life
  • Absorbs marinades and seasonings beautifully for a meaty texture

TRehydrate in hot broth or water with spices for 5–10 minutes before using. Sauté afterward for best texture and flavo

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