A shelf-stable, high-protein meat alternative made from defatted soy flour, perfect for turning into vegan taco filling, Bolognese, or burger crumbles.
- Origin: Developed in the U.S. in the 1960s as a soy-based protein
- Cuisine: American, Global Fusion, Vegan Substitutes
- Pairings: Tomato paste, soy sauce, garlic, onion, chili, liquid smoke
- Uses: Vegan ground meat, taco filling, chili, pasta sauce, meatballs, sloppy joes
Key Benefits:
- Extremely high in protein and fiber
- Fat-free and cholesterol-free
- Budget-friendly and long shelf life
- Absorbs marinades and seasonings beautifully for a meaty texture
TRehydrate in hot broth or water with spices for 5–10 minutes before using. Sauté afterward for best texture and flavo