Seitan

A hearty, chewy meat alternative made from wheat gluten, loved for its versatility, texture, and protein content in savory vegan dishes.

• Origin: Ancient China (used in Buddhist cuisine for centuries)
• Cuisine: Asian, Western, Vegan Fusion
• Pairings: Soy sauce, garlic, smoked paprika, maple syrup, mustard, nutritional yeast
• Uses: Vegan steaks, kebabs, stir-fries, sandwiches, roasts, jerky, gyros

Key Benefits:

• Extremely high in plant-based protein
• Meaty texture makes it a great whole food meat substitute
• Very low in fat and sugar
• Easily flavored through simmering, baking, or marinating

Not suitable for people with gluten intolerance or celiac disease. Can be homemade using vital wheat gluten