Corn tortillas

Soft, flexible flatbreads made from ground corn, essential in many Latin American dishes.

• Origin: Mesoamerica (Mexico and Central America)
• Cuisine: Mexican, Latin American
• Pairings: Beans, grilled vegetables, avocado, salsa, vegan cheese
• Uses: Tacos, enchiladas, quesadillas, tostadas, tortilla chips

Nutrition & Benefits (per 1 small tortilla ~25g)

• Calories: ~50 kcal
• Carbohydrates: 10g
• Protein: 1g
• Fat: 1g
• Fiber: 1g

Key Benefits:

• Naturally gluten-free (if made with 100% corn)
• Whole-grain option when using masa harina from whole corn
• Lower in fat than flour tortillas
• Source of complex carbohydrates