Rice

A globally beloved grain that serves as the foundation for countless vegan meals—from hearty bowls to sushi, curries, and stir-fries.

• Origin: Asia (domesticated over 9,000 years ago)
• Cuisine: Global (Asian, Latin American, Middle Eastern, African)
• Pairings: Lentils, tofu, coconut milk, beans, curry spices, vegetables
• Uses: Bowls, sushi, stir-fries, curries, soups, salads, desserts

Key Benefits:

• Naturally gluten-free and easy to digest
• Long shelf life = pantry essential
• Available in many types: white, brown, jasmine, basmati, black, wild, sushi rice
• Versatile in both savory and sweet vegan dishes

For more fiber and nutrients, choose brown or black rice. For stickiness (e.g. sushi or onigiri), go for short-grain white rice.